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槓鈴深蹲﹕運動治療師5招教你正確高背槓深蹲
2022-01-27
槓鈴深蹲是多數人接觸健身的第一個動作,眾所周知槓鈴深蹲有多種變化,例如高背槓深蹲(High Bar Squat)﹑低背槓深蹲(Low Bar Squat)﹑前抱式深蹲(Zercher Squat)﹑過頭深蹲(Over Head Squat)。今次主要介紹高背槓深蹲 (High Bar Squat)。
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